Get rid of bad habits with our Habit Reversal Training in Maroubra

Habit Reversal Training Maroubra is a specialized collection of cognitive behavior therapy methods frequently used for assistance in changing undesired habits. It is used in the treatment of skin picking disorder and hair pulling disorder specifically, but can also be used to assist people eradicate or lessen other body related repetitive behaviors such as mouth or cheek biting, nail biting etc. HRT first assists the level of awareness of the person of the habit behavior, and then teaches the person how to apply different mediums to interrupt and then replace the undesired habit. HRT is one of the few psychotherapeutic approaches which help in rectification of human behavior. To try this kind of training, get in touch with us today.  We can help you get rid of your old habits that you want to give up but unable to do so.