New research on Habits

Most people have heard that takes 21- 30 days to form or change a habit. The research has shown that is is not actually true. I used to preach that this was true, however, the good news is that it is much quicker than that. Much of our daily behaviours are habits. Habits are automatic rituals, routines […]

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Our program combines, coaching, counselling, and hypnotherapy. Retrain your brain to quit smoking and stop vaping. We establish the triggers and associations you have to smoking and break them, and we work with you to find strategies and strengths that will support you to quit and implant these suggestions during the hypnotherapy session. Swap your […]