Will hypnotherapy work for me?
Our method combines Hypnotherapy & CBT (Cognitive-Behavioural Therapy). The method is extremely effective in supporting people to quit smoking easily and quickly. Rewire Your Brain to Quit Smoking CBT is a method that teaches you how to stop your bad habit. CBT helps you to replace old thoughts patterns and habits with new more positive ones. […]
Rewire Your Brain to Quit Smoking
Cognitive Hypnotherapy achieves powerful results by combining Cognitive-behavioural therapy (CBT), hypnotherapy and the latest research in neuroscience and positive psychology. Cognitive-behavioural therapy (CBT) is a psychotherapy used to help people with many different types of problems. It works by changing thought patterns and negative behaviours. Cognitive-behavioural therapy (CBT) teaches you strategies to stop negative thinking and habits and help you to […]
The Science of Quitting Smoking
Neuroscience is showing that small changes in your life can have a big effect on your health and wellbeing. Exercise, focusing on your positive characteristics, feeling grateful, meditation, being more mindful or simply focusing on your breath can actually change the brain and improve your mood and help you swap bad habits for good ones. […]
Hypnosis for Quitting Smoking
Is now the time to try hypnotherapy? Everyone has a different opinion on the best ways to quit smoking. Everyone is different so some will work for some people and not for others. From patches to pills to counselling programs. If you are reading this now you may be considering hypnotherapy to help you quit smoking. […]
New research on Habits
Most people have heard that takes 21- 30 days to form or change a habit. The research has shown that is is not actually true. I used to preach that this was true, however, the good news is that it is much quicker than that. Much of our daily behaviours are habits. Habits are automatic rituals, routines […]
How to Quit Smoking
It is never too late to quit smoking. Start by focusing on the many benefits to be gained. The following are some quick tips to help you stop smoking. Start by buying yourself a notebook. Write down all the reasons you why you have decided to quit smoking. Write down all the benefits you will […]
Estimates of Deaths Caused by Tobacco
The most recent estimates of deaths caused by tobacco were published by Ridolfo and Stevenson (2001). According to the study; 15% of all deaths (approximately 19,000 deaths) were due to tobacco smoking in 1998. Of these, approximately 13,000 were male deaths and 6,000 were female deaths. Most of these deaths (around 14,800) occurred at […]
Smoking Statistics
Tobacco smoking is the largest single preventable cause of death and disease in Australia (Cancer Council 2006). Smoking is a key risk factor for the three diseases that cause most deaths in Australia: ischaemic heart disease, cerebrovascular disease, and lung Smokers are also at increased risk of developing chronic obstructive pulmonary disease and reduced lung […]
Tips for quitting smoking
Book your Coach or Hypnotherapist today to support you stop smoking forever. Set your date and time to stop. Tell your family and friends of your intention to stop smoking and ask for their support. Think about prior attempts to quit and what went wrong. Plan how to avoid the same pitfalls this time. Write […]
Book your free consultation today
Our program combines, coaching, counselling, and hypnotherapy. Retrain your brain to be a non-smoker. We establish the triggers and associations you have to smoking and break them, and we work with you to find strategies and strengths that will support you to quit and implant these suggestions during the hypnotherapy session. Swap your unhealthy habit […]