Visit Key Mindfulness – The “Key for Me”

To try our guided meditation programs on the App or get an MP3 program.


Quit Smoking – Hypnosis

Duration: 29:04

Categories: health, motivation

This powerful hypnosis programme speaks directly to your subconscious mind to help you kick smoking once and for all. The power lies within you. Make your mind your ally leading you to a healthy vital (smoking free) life.

dirty addiction cigarette unhealthy

Quit Sugar – Hypnosis

Duration 21:40

Categories: health, motivation

Kiss those sugar cravings goodbye with the reinforcement of this dynamic hypnosis, changing your sugar mindset to a healthy eating mindset.  This programme will help you be in complete control of what you eat so that you can embrace a healthy life.

18. Quit Sugar 1

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